Getting comfortable can be one of the biggest challenges during arm recovery. These simple strategies may help reduce discomfort and support better rest while healing.

1: Positioning Matters: Keep the arm elevated when possible
Elevation may help reduce swelling and improve comfort, especially during the first days after injury or surgery.

2: Support the Arm: Use pillows for stability
Place pillows beneath the arm, cast, brace, or sling to prevent unnecessary movement while resting.

3: Sleep Slightly Elevated: Try sleeping on your back
Many patients find sleeping slightly upright with extra pillows or a recliner helps reduce pressure and swelling.

4: Protect Your Cast or Brace: Avoid sleeping directly on the injured arm
Pressure on the cast, brace, or surgical area can increase discomfort and may interfere with healing.

5: Follow Your Provider's Instructions: Wear your sling or brace as directed
If your provider recommends wearing your device while sleeping, follow their guidance to help protect the injury.

Every recovery is different. Contact your orthopedic provider if pain, swelling, numbness, or discomfort worsens while resting.